Fasting Guidance

Fasting might sound intimidating, but when done correctly, it's one of the most powerful tools for managing insulin resistance. In this consultation, you'll learn safe and effective fasting protocols specifically designed for people with Type 2 diabetes. I'll show you how to implement fasting in a way that fits your lifestyle, supports your blood sugar goals, and actually feels doable. 

Most people don't realize that giving your body regular breaks from digesting food can dramatically improve how it responds to insulin. If you've heard about fasting but don't know where to start or worry about doing it safely with diabetes, this session will give you clear, practical guidance. Schedule your consultation to learn how fasting can work for you.